5 REASONS WHY the AIP (Autoimmune Protocol) DIET WORKS FOR ME

A few years back I was diagnosed with Fibromyalgia. That's all six months of going back and forth to Cleveland Clinic produced - well that and an offer for pain management to step in and get a pain block and a recommendation for a psychological evaluation because - yep, they told me it may all be in my head. I don't totally disagree that some of our pain comes from experiences that manifest themselves in parts of the body (for more information on this go to Body Pain Linked to Emotional State)

However, I knew and still know that I my body is struggling with something that is beyond the emotional state. It is an actual degeneration of my healthy cells because they are attacking one another and causing my body to be in a constant state of heightened stress literally in constant crisis mode. A body can only exist in this state for a certain amount of time before it starts to deteriorate. It profiles itself for the more terminal illnesses such as heart disease or cancer. 

When it comes to modern - conventional medicine I have discovered a couple things - 

1. Being on antibiotics repeatedly (5-7 times per year for 25 years) causes your body to become "immune"... allergic to multiple strains of antibiotics. I only have one class of antibiotics I can use at this time in my life. My nurse practitioner saw that and has attempted to keep me OFF antibiotics if at all possible. We had been fairly successful up until my surgery on my arm - where they gave IV antibiotics and I didn't even know they did that until after the surgery.  
2. Pain killers, whether over-the-counter or prescribed - should be used on a LIMITED basis. See chart below for more information! 
3. If a doctor doesn't think he can help you, he will dump you. Not every doctor is like this, and my doctor stuck it out for almost 4 years with me, but after my run to Cleveland Clinic my doc decided he, nor any doctor in his practice, would be able to see me anymore and sent me a letter to notify me of this. That was a very painful and eye-opening moment for me. 

My autoimmune state was brought on by several factors and one of the major factors was yeast overgrowth - also known as candida albican. If I had caught this in its initial state I may have been able to avoid the resulting Fibromyalgia or not have had a immune compromised body that would have been able to battle Lyme Disease. But that's not what the Lord had planned for me - so here I am. I honestly battle for my life - some days the battle is harder than others - but I will take where I am now in comparison to where I was three, almost four years ago. I owe a great deal of my current functioning health to my naturopath - he listened, he learned and he figured out several things my body was battling and he put me on a very strict AIP diet and detoxed me over a two year span. I have not been released by him yet - just can't afford the flights to Colorado right now so it's been put on hold. HOWEVER, the AIP Diet was a God-send and here are my FIVE REASONS THE AIP DIET WORKS FOR ME...

1. It cuts out sugar. Check out what Wellness Mama has to say about sugar here. Sugar is an inflammatory agent which causes my joints to swell and increases my pain. 
2. It cuts out processed food. There's a lot of junk we put into our bodies - cutting processed food eliminates that junk and gives our body a fighting chance to heal itself. 
3. It encourages healthy eating habits. The AIP Diet may seem limited, but when we start eating properly we begin to feel so much better our body actually craves the good food over the bad. 
4. It provides a guide that works for me. By following the foundational eating recommendations for the AIP Diet, I have less brain fog, less inflammation, less pain, and more benefits!
5. It gives my body a chance to heal. By sticking with the AIP Diet my body has a chance to heal from all the damage that has been caused by what I've put into it prior to the autoimmune issues. There are so many things I have done in the past that have exacerbated this problem. BUT I will save that for another blog post - this one is long enough already! 

If you struggle with fatigue, brain fog, chronic pain, and more, this may be a program that can help you! If you have a program that is helping you with your chronic pain, autoimmune condition, etc. feel free to share in the comments! Happy Hump Day! 

BY HIS WOUNDS WE ARE HEALED

INTRODUCTION
First of all it's probably time to reintroduce myself. It's been awhile. But this...is me...

 This is me about a year ago - on my AIP Diet.  This is me today - after 4 months on SAD Diet.

Admittedly, it's not a great shot and one was taken in a yellow bathroom while the other was taken in my new house. BUT...you will notice two things - my face is swollen in the picture on the right, my eyes aren't as clear and my hair is "lifeless." I am grateful that my skin tone has maintained but I have a healthier glow even though I look yellow.

I am Yuki and I have been living my autoimmune adventure for several years now but was formally diagnosed with Fibromyalgia in 2011.  From 2013-2014 I was under the care of an amazing naturopath who encouraged me to maintain a strict diet, use supplements and detox my body. Because of his work I was basically thriving until recently when I decided to chuck it all and eat like everybody else. It started with just ONE DAY...one day of ditching the diet - Thanksgiving, then it led to two, and you I'm sure you can figure out the rest. My body began to crave sugar, to crave breads and grains, and I began to have inflammation issues, the pain in the joints and muscles began to increase from it's gentle state of 3-4 to running around 6-8. My mobility began to suffer and my energy has been non-existent. Keeping up with life has been difficult...

My refuge is my comfy bed with my heated mattress pad!!

My strength comes from one place and one place only. 

I've been working on a Jennie Allen study called Restless. This study is focusing in on the struggles of Joseph and the suffering he went through but ultimately focuses on Jesus and how He suffered and how His suffering makes Him our ultimate advocate with our God. It is He that understands all that suffering entails and relates it to His purposes for our lives. 

 As tonight's study stated, "the greatest thing you have to give to the world could be hidden in your darkest moments. What if your scars point to a greater story? Every time I want to be mad at God because of suffering (whether it is my own or someone else) he shows me JESUS.

I have known Jesus most deeply in suffering; he seems to inhabit suffering and he endured it first."

"His glory will be revealed, and those who have suffered most will be the most overjoyed."

My suffering is not anything to write home about. My suffering is very character building and God has used it to transform my heart and mind to be stayed on Him. He has used it to make me more aware of my need for His intervention, His healing, His promises, His faithfulness. He is my strength and my portion forever and it's because of Him that I have been able to come back from something so debilitating, so depleting of life, that I can sit here and type this blog post. The idea that I can even walk without being crumpled over. The idea that I can think without the fog of prescription pain killers clouding my thoughts. GOD IS GOOD. But I have fallen off the "wagon" so-to-speak. And I am struggling to get back on. Maintaining this lifestyle of Autoimmune Protocol eating and cutting out the foods that are stimulating the interstitial cystitis IS hard. It is a journey whose path I traveled once and will travel again. My next post will elaborate on those foods that I had to cut initially because of how broken-down my body was. It's an incredible testimony to a great God and His hand in my life!